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Karie Hamilton
Karie "The Fat Assassin" Hamilton is a Toronto Personal Trainer and Founder of The Fitness Girl, a downtown Toronto condo and home personal training company. Please visit my website <a href="http://www.thefitnessgirl.com" title="http://www.thefitnessgirl.com" target="_blank">http://www.thefitnessgirl.com</a> for information on our exclusive 3-in-1 Fast Fat Loss Formula to help women melt fat fas
Articles by this Author
The Most Powerful Exercise For Fast Weight-Loss Results - Find Out From a Personal Trainer
- By Karie Hamilton
- Published 10/18/2009
- Unrated
Many women know that it's important to include exercise as part of their diet program to lose weight, but most of them don't know which exercise to use and how to do them effectively to produce results As a personal trainer, I'm here to tell you how to use a simple but powerful way to exercise that will help you lose weight, fast
How To Banish Negative Thinking From Your Workouts Forever
- By Karie Hamilton
- Published 10/18/2009
- Unrated
As a personal trainer in Toronto, I've had to teach clients that when it comes to mastering an exercise, patience is a virtue But when it comes to exercise for weight loss, so is speed
Vaporize Fat From Your Hips And Thighs With This Tip From A Personal Trainer
- By Karie Hamilton
- Published 10/18/2009
- Unrated
If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I'm here to tell you that there's a better way Losing weight is significantly easier with exercise; it doesn't have to be difficult or take hours and hours of your day either
Kick Your Slow Metabolism Into Overdrive - Tips From A Personal Trainer
- By Karie Hamilton
- Published 10/18/2009
- Unrated
Let's face it, we all want to be in shape and catch someone's eye None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings
Tips On How To Lose Fat And Get Lean From A Personal Trainer
- By Karie Hamilton
- Published 10/18/2009
- Unrated
Wouldn't it be awesome if there was a "blueprint" that showed you how to manage your diet A way to chart how when and how frequently you should eat so that you can see your best results from your exercise program
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