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Callie Durbrow
Personal fitness expert Callie Durbrow runs small group personal training programs for individuals in Boston. Her programs are designed for fat loss and developing tight and toned bodies. Visit <a href="http://www.durbrowperformance.com" title="http://www.durbrowperformance.com" target="_blank">http://www.durbrowperformance.com</a> for more information.
Articles by this Author
How to Build Strength With the 5 Best Medicine Ball Exercises
- By Callie Durbrow
- Published 10/29/2009
- Unrated
Medicine ball training is one of the best ways to improve overall strength, power, speed, rotational strength, and to burn calories efficiently while producing high levels of athleticism Medicine ball movements incorporate many large muscle groups which promotes calorie burn and allows the body to move as a unit
How to Transform Your Body in 30 Minutes or Less
- By Callie Durbrow
- Published 10/29/2009
- Unrated
The days of long, slow running or gliding along on the elliptical trainer are gone These are very ineffective ways of burning body fat and getting lean and tight
How to Reduce Calories For Fat Loss
- By Callie Durbrow
- Published 10/20/2009
- Unrated
Today many people are conscious of losing weight and developing a healthy lifestyleReducing your calorie intake for each day is important to fat loss but it must be done in a healthy manner
How Increasing Your Sleep Can Help You Lose Weight
- By Callie Durbrow
- Published 10/20/2009
- Unrated
Have you been training and eating greta but still not losing weight as fast as you think you should Perhaps you need to look at how much (or how little) you are sleeping
How to Eat Healthy in a Busy Lifestyle
- By Callie Durbrow
- Published 10/20/2009
- Unrated
Another week has begun and you are ready to make the commitment for a healthier you You are mentally ready but what about all of the daily tasks that you have to complete
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